Teen Counselling
A safe, supportive space for teenagers to explore their thoughts and feelings
Generally teenagers successfully meet most challenges posed by the various stages of their development. When they have difficulty doing so, problems manifest themselves through difficulties in learning, relationships and in emotional & behavioural development.
Teen Counselling needs a different approach
My Teen Counselling Service provides a safe place for teenagers to explore their often confusing thoughts, feelings and emotions.
While some teenagers prefer to talk, others find this difficult and require a more creative approach to support them to understand and express themselves.
In my Teen Counselling service I work in a developmentally appropriate and eclectic way to establish a therapeutic relationship with your teenager, working creatively with him/her through a variety of media in addition to traditional talking therapy such as art, music, sand, clay, games, visualisation etc.
How I Support Teenagers
I use a variety of creative and engaging methods tailored to each teenager's preferences
Creative Expression
Art, music, sand, clay, and other creative media to help express complex emotions
Talking Therapy
Traditional conversation-based therapy for those who prefer to talk through their feelings
Safe Environment
A confidential, non-judgmental space where teenagers can be themselves
The extra life stage pressures for Teens
Like adults, at times teenagers can feel stressed, overwhelmed, depressed, and anxious. In addition to the emotions adults encounter, teenagers may experience additional difficulties due to low self esteem, finding their identity, peer pressure, challenges of puberty, bullying, school and exam stress.
Feelings like these can become difficult for a teenager to manage, and they may begin interfering with his or her well being, behaviour, relationships and general enjoyment of life. This is where Counselling can help.
Teen Counselling can help with a range of issues including:
Anger
Anxiety & Stress
Depression
Behavioural Problems
Low Self Esteem
Bullying
Relationship Difficulties
Family issues
Bereavement or Loss
Identity
Sexuality
Abuse
How I Work
Initial Intake Session
At the initial intake session, I meet with both the teenager and their parent(s)/carer(s) together. This gives the teen time to get to know me, become familiar with the therapy space, and decide whether I am the right therapist for them. It also allows parents/carers the opportunity to share relevant background information and ask any questions about the therapeutic process.
Ongoing Therapy Sessions
The next step is for the teenager to begin their therapy process. Sessions typically take place on a weekly or bi-weekly basis, depending on the young person's needs and what feels most appropriate at that time.
Reviews & Joint Sessions
Parental reviews and/or joint sessions with the teenager and family members can be arranged throughout the course of the therapy process, where appropriate. These sessions provide an opportunity to reflect on progress and discuss any next steps or additional support that may be helpful.
Session Fees
My fee for a standard one-hour session is €80.
Payment can be made in cash on the evening of your appointment or by bank transfer, depending on what suits you best.
I also work with therapists who are currently in training, and I offer a reduced sliding-scale rate of €70 per hour for these sessions.
This allows me to support those developing their professional practice while ensuring the work remains accessible.
If you have any questions about fees or payment options, I'm always happy to discuss them with you.
Insurance Accepted
Help Your Teenager Navigate Life's Challenges
Contact Zoe Dixon to arrange an initial consultation